Healthy food that are good for the hair.
1) Foods rich in protein
*beans, fish, milk, eggs, meat (with no fat) and more
Hair is coated by a protein called keratin, and keratin serves the function of regenerating and repairing the damaged hair tissues. When there is lack of protein in our diet, our body turns the hair in growth phase to resting phase, in order to reserve protein. Therefore, protein intake is required for maintenance of shiny and healthy hair.
2) Foods rich in vitamins (A, B, D)
*Liver, eels, egg yolks, green vegetables
Vitamins make your slim healthy and prevent dandruffs and hair loss.
3) Foods rich in minerals
*Vitamin E, seaweed, kelps (algae), vegetables and fruits
Abundance of iron, iodine and calcium, the nutrients in our hair, increases the metabolism in the scalp and aids in the health of scalp and hair. Especially iodine in algae promotes thyroid hormones to help hair growth.
4) Other healthy foods according to the conditions of the hair
Milk, fish, egg yolks, fish roe, liver, spinach, yeast, tomatoes, soybeans, etc
Egg yolks, milk, spinach, yeast, peanuts
Meat, liver, egg yolks, barley, brown rice, peanuts, yeast
Algae such as kelp, seaweeds, milk, soybeans, cheese, spinach
Stay away from these foods!
Processed food: instant noodles, hamburgers, pizza, bread, etc
Sweets: coke, sugar, cakes, pastries, ice creams, etc
Fatty food: Foods with high contents of animal fat
Hot & spicy foods and salty foods